8 Factors. . .I call it the 8 Doctors, each one has a MDP, Master of Divine Power — God (Psalms 67:2)
BY AMAN L. ANDERSON

Nutrition is important, especially today because of the western diet. The health kick is starting to boom a little, but still nutrition has a second play in many today. The question that some have that want to live a better life is; “What do I eat?” or “what is good for me?” “How can I stay well?” “what about all the ingredients, are they good?” We can find all the answers to lifes questions from the Bible. The Bible says; “That thy way may be known upon earth, they saving health among all nations.” God has given as some would call, “the Genesis Diet | Genesis 1:29.” Here God gives Adam and Eve the herb bearing fruit. Today we would call that fruits, grains, nuts, and vegetables. In Grains, fruits, vegetables, and nuts are to be found all the food elements that we need! Minerals, vitamins, protein, good fat, calories (for energy), can all be found in “The Genesis Diet.”

The 8 Factors of Nutrition
Listed below are 8 factors of health. These things implemented into our diet will give us vigor, strength, and agility to face each day. Roll your mouse over the cells to see, and click desired link for more information.

High in Fiber
Helps the low glycemic effect.
controls blood choleterol levels.

Lots of Phytochemicals
Theses cheiclas are found in plants the keep us from disease.
Refined food destroys phytochemicals.

Plenty of Antioxidants
Prevent chemical reaction called oxidation.
Slow normal wear-and-tear on body cells.

Adequate Amounts of Vegetable Protein
There are 20 amino acids. 9 essential, 11 non-essential.
Lowers cholesterol by itself, while decreasing the risk of heart disease.

Abundant Vitamins and Minerals
Regulate bodily functions.
Essential for building body tissues suach as bones, skin, glands, nerves, and blood

Low Sodium
Sodium occurs naturally in foods.
The dangers of table salt, and differences between table sat and real salt.

Low Fat & Zero Cholesterol
Vegetabls contain zero cholesterol.
Fruits, grains, nuts, and vegetabls contain unsaturated fats. Poly and Mono.

Less Contaminants
Ingredients on back of product becoming of intrest to average American.
The ingredients to watch out for.